I just got home from a massage.
Doesn’t that sound like a fabulous way to end the weekend?
I love the sound of it, but my massages are very rarely relaxing. Don’t get my wrong, they are awesome and my massage therapist is the best there is, but the massages are more painful for me than they are soothing.
Let me back up.
I started seeing a massage therapist on a fairly regular basis a few years ago. I believe it started during my training for my first half-marathon. I’ve had massages previously, but pretty sporadically (does anyone else think of Clueless every time they use this word?). Occasionally I would receive one as a gift or treat myself after a big event. Once I started training for the half, I decided to see someone who specialized in dealing with athletes. I friend highly recommended someone who was trained in myofascial release. Mysofascial release is where they press on the problem areas and work them out with some pretty intense pressure. That’s when I found Stephanie and she’s been helping me through various races and bike tours ever since. When I get done with a massage, I feel like I’ve had a workout and often times I’m sore the next day. There have been two times that I have come very close to crying. Today was one of those days.
I have been experiencing some pain in my upper back and neck area the past few weeks. This is one of my ‘problem’ areas that Stephanie always spends a lot of time on. Today it was the only area she spent time on. I knew it was bad when I she started saying, “Woah.” ”Good god.” and ”What did you do?”. I wish I knew! This area is where I carry any ounce of stress I have, but I don’t feel like I’ve been particularly stressed lately. Maybe I slept on it wrong? Turned funny? Lifted too heavy of weights (I have been lifting more lately, but let’s be honest – nothing super heavy)?
After an hour of work on the area, I’m in some pretty decent pain. I left with homework. First, I need to ice the area as it is extremely inflamed. That’s going to be tough because the thought of icing when it’s below zero outside is not super exciting. I will do it though! The other big thing she said was that I was clearly dehydrated based on the amount of twitching going on in my muscles. I’m on strict orders to drink water like it’s my job. As you may remember, this is not my strong point. I’m determined to master this whole hydration thing.
So, I’m going back to some of your comments on that post about how to drink more water. My water bottle is coming with me everywhere and I’m vowing to not leave work until I have finished 64 ounces. Maybe I need a reward for the days I complete this. Any thoughts?
Please don’t mis-understand me on this massage thing. I think they are extremely helpful especially if you put your body through things like running, biking or any other sport on a serious level. I think getting a massage just to relax is also wonderful. I think they should be mandatory actually.
Any other tips or tricks that you use to keep hydrated? Anyone else struggle with this when it’s so blasted cold outside?
Do any of you get regular massage? It is relaxing or uncomfortable?
Note: Stephanie is starting at a new massage center next Sunday. Check out Epic Bodyworks. If you are in need of some “work”, I would highly recommend Stephanie.